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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Pectoralis Major | Triceps | Compound |
| Difficulty | Equipment Needed | |
| Intermediate Low | (Cables or Functional) | |
Description
START POSITION: Adjust cables to shoulder height and stand with head up, spine neutral, and elbows bent to 90 degrees. MOVEMENT: Slowly extend arms to front and across body, squeezing chest muscle. Extend to slightly less that straight arm position. Slowly return to start position.
Video
http://www.youtube.com/embed/hUL5ycazq6g