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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Gluteals | Quadriceps/Hamstrings | Compound |
| Difficulty | Equipment Needed | |
| Intermediate High | (Disc) | |
Description
START POSITION: Place one hand on top of disk while extending body back into a skating stride position. Quickly jump to opposite side and switch leg position, bringing extended leg forward and extending forward leg back. Repeat side to side
Video
http://www.youtube.com/embed/MrUMikRE9JY