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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Gluteals | Quadriceps | Compound |
| Difficulty | Equipment Needed | |
| Basic High | (Body Weight or Barbell or Dumbell) | |
Description
This exercise may be done with body weight, dumbbells, or a barbell. START POSITION: Place barbell on shoulders. Keep spine in neutral alignment. MOVEMENT: Take a medium step forward. In one fluid motion, slowly lower body until front thigh is parallel to the floor. Keeping weight on front leg, press back and up to starting position. May also be done with dumbbells held to sides.
Video
http://www.youtube.com/embed/IAskEF9QfHQ