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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Gluteals | Quadriceps | Compound |
| Difficulty | Equipment Needed | |
| Basic High | (Ball) | |
Description
START POSITION: Place hands on stability ball, maintaining a neutral back position with one leg forward and one leg extended back. MOVEMENT: Quickly switch leg positions bringing extended leg forward and extending forward leg back. Alternate back and forth
Video
http://www.youtube.com/embed/lWnUYO_xYrE