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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Gluteals | Quadriceps | Compound |
| Difficulty | Equipment Needed | |
| Basic High | (Machine) | |
Description
START POSITION: Place feet shoulder with apart with toes angled very slightly out. MOVEMENT: Slowly lower the weight to a 90 degree bend. Pressing through the heels extend legs until you have a slight bend in the knees.
Video
http://www.youtube.com/embed/-oV-Luk5uRA