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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Gluteals | Quadriceps/Hamstrings | Compound |
| Difficulty | Equipment Needed | |
| Intermediate High | (Body Weight) | |
Description
START POSITION: Standing on box or bench in upright position. MOVEMENT: Drop off of box or bench, one leg to each side and absorb landing to 90 bend in knees. At bottom position use explosive movement to jump back on top of box or bench
Video
http://www.youtube.com/embed/LfC7tg47uKg