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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Abdominals | Isolation | |
| Difficulty | Equipment Needed | |
| Intermediate Low | (Body Weight) | |
Description
START POSITION: Lying flat on floor with hands supporting head and knees bent slightly with feet off floor. MOVEMENT: Keeping neck neutral, slowly curl torso up off floor looking at ceiling. At same time draw knees in toward shoulders and squeeze abdominal muscles. Hold and then return to start position.
Video
http://www.youtube.com/embed/XF_F4-l8N_M