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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Abdominals | Isolation | |
| Difficulty | Equipment Needed | |
| Basic High | (Body Weight) | |
Description
START POSITION: Lying flat on floor with arms at sides or behind head. Legs should be straight up with knees slightly bent. MOVEMENT: Keeping knees bent slowly draw legs in toward body and at same time press feet up toward ceiling lifting lower back off floor. Hold and then return to start position.
Video
http://www.youtube.com/embed/M4dcXXJ8N3E