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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Core | Isolation | |
| Difficulty | Equipment Needed | |
| Basic High | (Body Weight) | |
Description
START POSITION: Lying flat on floor face down. MOVEMENT: Keeping elbows and feet on floor press hips up toward ceiling until body is straight and spine is neutral. Hold for 15 - 60 seconds, relax, and repeat.
Video
http://www.youtube.com/embed/iH-5xoq53oo