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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Abdominals | Isolation | |
| Difficulty | Equipment Needed | |
| Basic High | (Body Weight) | |
Description
START POSITION: Lying on floor on your back with arms at your sides. MOVEMENT: Raise hips up off floor and hold in neutral position for 15 - 60 seconds. Relax and repeat.
Video
http://www.youtube.com/embed/Esc7WY3stDg