|
|
| Start Position | End Position |
|
|
| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Low Back / Erectors | Isolation | |
| Difficulty | Equipment Needed | |
| Basic High | (Machine) | |
Description
START POSITION: Lying on inclined bench with hips on at top of bench. MOVEMENT: Raise back to neutral position and hold. Then slowly lower bending at hips. Repeat.
Video
http://www.youtube.com/embed/I9l7e1c7GRA