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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Low Back / Erectors | Obliques | Compound |
| Difficulty | Equipment Needed | |
| Basic High | (Body Weight) | |
Description
START POSITION: Lay flat on floor with arms extended over head. MOVEMENT: Slowly raise one arm and opposite side leg as high as possible. Hold, return to start position and repeat with opposite sides.
Video
http://www.youtube.com/embed/dRTEGuVADoY