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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Biceps | Isolation | |
| Difficulty | Equipment Needed | |
| Basic Low | (Dumbell) | |
Description
START POSITION: Seated with arms at sides and head up. MOVEMENT: Slowly curl arms up towards shoulders without allowing elbows to move forward. Slowly return to starting position.
Video
http://www.youtube.com/embed/FaOEp7QT3rk