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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Biceps | Isolation | |
| Difficulty | Equipment Needed | |
| Basic Low | (Machine) | |
Description
START POSITION: Adjust machine until seat height allows arms to lay flat on pad and elbows line up with pivot point of machine. MOVEMENT: Slowly curl arms toward shoulders keeping upper arms on bench. Slowly return to start position.
Video
http://www.youtube.com/embed/UK6Z7k9_Wc4