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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Hamstrings | Isolation | |
| Difficulty | Equipment Needed | |
| Intermediate High | (Machine) | |
Description
NOTE: THIS EXERCISE CAN BE DETRIMENTAL TO YOUR KNEES DUE TO A SHEAR FORCE AND SHOULD ONLY BE PERFORMED BY EXPERIENCED EXERCISERS IN A SLOW AND CONTROLLED MANNER. START POSITION: Keep back in neutral position against seat back. Position body so that knees line up with the pivot point of the machine. MOVEMENT: Slowly press your heels toward your bum, focusing on the hamstrings.
Video
http://www.youtube.com/embed/3jm8iF0-3tI