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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Biceps | Isolation | |
| Difficulty | Equipment Needed | |
| Basic High | (Dumbell) | |
Description
START POSITION: Standing with head up, spine neutral, and arms to sides. MOVEMENT: Not allowing elbows or shoulders to move, slowly curls arms and lift weights simultaneously. Return to start position.
Video
http://www.youtube.com/embed/MzRJXFVunp0