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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Triceps | Isolation | |
| Difficulty | Equipment Needed | |
| Basic High | (Body Weight) | |
Description
START POSITION: Arms should be bent to 90 degrees, head up, and spine neutral. MOVEMENT: Keeping head up and body vertical, slowly press up until arms are straight but not locked. Slowly return to start position.
Video
http://www.youtube.com/embed/vRXzJeZIN1M