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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Triceps | Isolation | |
| Difficulty | Equipment Needed | |
| Basic High | (Barbell or Dumbell) | |
Description
START POSITION: Leaning back against incline bench at 45 degrees, start with arm perpendicular to floor and bent 90 degrees at elbow. MOVEMENT: Slowly raise dumbell toward ceiling until arm is straight but not locked. Do not allow shoulder to move. Slowly lower to start position.
Video
http://www.youtube.com/embed/szDtkYmr-sI