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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Deltoids | Triceps | Compound |
| Difficulty | Equipment Needed | |
| Basic Low | (Machine) | |
Description
START POSITION: Sitting with back supported and in neutral alignment looking straight ahead. Start with handles at shoulder height and wrists directly over elbows. MOVEMENT: Slowly press weight over head until arms are fully extended but not locked. Slowly lower to starting position.
Video
http://www.youtube.com/embed/M9eMkx2NqIg