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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Deltoids | Isolation | |
| Difficulty | Equipment Needed | |
| Basic High | (Dumbell) | |
Description
START POSITION: Standing with head up, spine neutral, and arms at sides with elbows slightly bent. MOVEMENT: Slowly raise arms keeping elbows in same slightly bent position. Raise only to shoulder height then slowly return to start position.
Video
http://www.youtube.com/embed/W2ZBuZLoIM8