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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Deltoids | Triceps | Compound |
| Difficulty | Equipment Needed | |
| Basic High | (Barbell or Dumbell) | |
Description
START POSITION: Standing with feet shoulder width apart, one foot slightly forward. Place hands on bar, slightly wider than shoulder width. MOVEMENT: Slowly raise bar until elbows are at shoulder height only. Do not shrug shoulders. Slowly lower to start position.
Video
http://www.youtube.com/embed/IHS0QtA7Rb0