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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Pectoralis Major | Isolation | |
| Difficulty | Equipment Needed | |
| Basic Low | (Machine) | |
Description
START POSITION: Adjust seat height so that shoulders line up with pivot point of machine. Keep head up and back neutral. MOVEMENT: Slowly draw arms across body and bring hands together squeezing chest muscles. Return to start position.
Video
http://www.youtube.com/embed/5FQgjg4GTiE