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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Pectoralis Major | Isolation | |
| Difficulty | Equipment Needed | |
| Intermediate Low | (Dumbell) | |
Description
START POSITION: Using flat bench start with arms out to sides and elbows slightly bent. MOVEMENT: Slowly squeeze dumbbells up and bring hands together. Keep elbows slightly bent. Slowly lower weight to start position.
Video
http://www.youtube.com/embed/9R_cg4gQRpo