|
|
| Start Position | End Position |
|
|
| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Trapezius | Isolation | |
| Difficulty | Equipment Needed | |
| Basic High | (Dumbell) | |
Description
START POSITION: Standing upright with spine in neutral position and hands hanging to sides. MOVEMENT: Slowly shrug one shoulder up towards ear as far as you can. Lower while simultaneously lifting opposite shoulder. Repeat until complete.
Video
http://www.youtube.com/embed/eYAuunYFNoI