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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Latissimus | Biceps | Compound |
| Difficulty | Equipment Needed | |
| Basic High | (Band or Cables) | |
Description
START POSITION: Stand in partial squat position, leaning slightly forward, keeping spine in neutral position. Grasp band or cables with one arm. MOVEMENT: From fully extended arm position, draw elbow back towards body until bent to 90 degrees, squeezing between shoulder blades.
Video
http://www.youtube.com/embed/vx645iLEXQE