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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Deltoids | Triceps | Compound |
| Difficulty | Equipment Needed | |
| Intermediate Low | (Kettlebell) | |
Description
START POSITION: Standing on one leg with kettlebell held at shoulder height in one hand. Keep spine in neutral alignment. MOVEMENT: Press kettlebell over head until arm is fully extended but not locked. Return to starting position.
Video
http://www.youtube.com/embed/gQDXnB2NYPs