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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Gluteals | Core | Compound |
| Difficulty | Equipment Needed | |
| Basic High | (Kettlebell) | |
Description
START POSITION: Starting from a squat position with feet wider than shoulder width apart and toes slightly pointed out. Keep back in neutral position and place hands on kettlebell handle. Look straight ahead and avoid letting your knees move forward over your toes. MOVEMENT: Press straight up through the heels and push the hips forward until standing with kettlebell at waist. Slowly lower only to 90 degree bend in knees and repeat.
Video
http://www.youtube.com/embed/Mpz_gRCXFdw