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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Deltoids | Triceps | Compound |
| Difficulty | Equipment Needed | |
| Intermediate Low | (Band or Cables or Functional) | |
Description
START POSITION: Standing with one leg in front of other, leaning slightly forward with spine in neutral position and elbows bent to 90 degrees with hands directly above elbows. MOVEMENT: Slowly press cables towards ceiling, drawing hands slightly together, until arms are fully extended. Return to start position and repeat.
Video
http://www.youtube.com/embed/VOcLrfkQ1p8