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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Deltoids | Isolation | |
| Difficulty | Equipment Needed | |
| Basic High | (Dumbell) | |
Description
START POSITION: Sitting on chair or edge of bench with spine neutral, body upright, and hands hanging to sides. MOVEMENT: Slowly raise hands straight out from sides to shoulder height. Lower and repeat.
Video
http://www.youtube.com/embed/Z6GX0FkoXVs