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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Core | Obliques | Compound |
| Difficulty | Equipment Needed | |
| Basic High | (Cables) | |
Description
START POSITION: Set cables to waist height and stand facing away from cables grasping handle with one arm and allowing shoulders to rotate towards cables. MOVEMENT: Slowly draw arm across body and up to shoulder height. Stop when arm reaches mid-line of body. Return to start position and repeat.
Video
http://www.youtube.com/embed/yK8WySS-UAM