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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Core | Obliques | Compound |
| Difficulty | Equipment Needed | |
| Basic High | (Ball) | |
Description
START POSITION: Sitting on ball with head up and spine neutral, hold weight with arms extended. MOVEMENT: Slowly rotate to side and lower arms until weight is at one hip. Raise to start position and repeat to other side
Video
http://www.youtube.com/embed/pxI-DqFIenE