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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Pectoralis Major | Triceps | Compound |
| Difficulty | Equipment Needed | |
| Basic High | (Barbell or Dumbell) | |
Description
START POSITION: Using flat bench start with elbows slightly below shoulders. Wrists shoulder be directly above elbows. MOVEMENT: Slowly press dumbbells up and together until arms are extended. Do not lock elbows. Slowly lower weight to start position.
Video
http://www.youtube.com/embed/wrJe77NsR4o