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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Latissimus | Biceps | Compound |
| Difficulty | Equipment Needed | |
| Basic High | (Suspension) | |
Description
START POSITION: Grasp handles of suspension trainer and extend arms over head leaning forward. MOVEMENT: Press hands down towards floor, pushing body into upright position, until hands are at shoulder height. Return to start position and repeat.
Video
http://www.youtube.com/embed/CLpZZM6S6YA