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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Gluteals | Quadriceps/Hamstrings | Compound |
| Difficulty | Equipment Needed | |
| Basic High | (Suspension) | |
Description
START POSITION: Grasp handles of suspension trainer and stand vertically keeping core tight. Extend one leg behind body and place toe on ground. MOVEMENT: Slowly squat bending knee to 90 degrees while keeping back neutral and body upright keeping one leg extended behind body. Slowly return to start position and repeat.
Video
http://www.youtube.com/embed/otGu71sYSWs