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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Gluteals | Quadriceps | Compound |
| Difficulty | Equipment Needed | |
| Intermediate Low | (Suspension) | |
Description
START POSITION: Grasp handles of suspension trainer and stand vertically keeping core tight. MOVEMENT: Raise one knee to 90 degrees and slowly step out to side as far as possible comfortably absorbing impact by bending knee to 90 degrees while keeping other leg straight. Keep back neutral and body upright. Push off outside leg to return to start position and repeat.
Video
http://www.youtube.com/embed/LExJ-VFBIPs