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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Core | Isolation | |
| Difficulty | Equipment Needed | |
| Intermediate Low | (Ball) | |
Description
START POSITION: Sitting on floor with hands at sides, place feet on top of ball. MOVEMENT: Push feet away from you, extending hips towards ceiling until body is straight. Hold , lower, and repeat.
Video
http://www.youtube.com/embed/c_5Gy03jJhY