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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Core | Obliques | Compound |
| Difficulty | Equipment Needed | |
| Intermediate Low | (Ball and Cables) | |
Description
START POSITION: Let cables to lowest position and grasp handle while lying with shoulders on top of ball and feet firmly planted on floor with knees bent to 90 degrees. MOVEMENT: Keeping arm extended, draw arm up and across body until pointing towards ceiling. Slowly return to start position and repeat.
Video
http://www.youtube.com/embed/k-QxaZFwT_c