|
|
| Start Position | End Position |
|
|
| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Core | Isolation | |
| Difficulty | Equipment Needed | |
| Basic High | (Ball) | |
Description
START POSITION: Sitting on ball with spine neutral and head up. MOVEMENT: Slowly raise one knee slightly off ground while simultaneously extending opposite arm toward ceiling. Lower and repeat to other side.
Video
http://www.youtube.com/embed/oPqiGyv1q-I