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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Core | Obliques | Compound |
| Difficulty | Equipment Needed | |
| Basic High | (Body Weight) | |
Description
START POSITION: Assume a pushup position with your arms completely straight and knees slightly bent. MOVEMENT: LIft one foot off floor and bring knee toward opposite elbow, lower, and repeat to other side. Return to starting position and repeat.
Video
http://www.youtube.com/embed/-FxirUIO9QE