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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Core | Isolation | |
| Difficulty | Equipment Needed | |
| Basic High | (Band or Cables) | |
Description
STARTING POSITION: Set cables to lowest height and stand with side facing cables. Grasp handle with both arms and keep spine neutral. MOVEMENT: Slowly rotate arms across in front of body keeping arms straight and bringing arm to head height on opposite side of body. Return to start position and repeat.
Video
http://www.youtube.com/embed/piCCxXT1Mhs