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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Latissimus Dorsi | Biceps | Compound |
| Difficulty | Equipment Needed | |
| Intermediate Low | (Band and Ball and Cables) | |
Description
START POSITION: Sitting on exercise ball grip bar so that hands are close together. Keep head up, spine neutral, and abdominals tight. Retract shoulder blades. MOVEMENT: Leaning back slightly, slowly pull bar down toward base of neck. Do not pull behind head. Slowly return to starting position, keeping shoulder blades retracted.
Video
http://www.youtube.com/embed/N81EpcyYmQo