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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Hamstrings | Isolation | |
| Difficulty | Equipment Needed | |
| Intermediate Low | (Suspension) | |
Description
START POSITION: Lying on back with arms at sides and core tight with heels in suspension trainer. MOVEMENT: Bridge hips off ground, slowly draw both heels towards buttocks, hold, return to start position and repeat.
Video
http://www.youtube.com/embed/b_5ZKoObQQg