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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Pectoralis | Triceps | Compound |
| Difficulty | Equipment Needed | |
| Intermediate Low | (Suspension) | |
Description
START POSITION: Grasp suspension trainer handles with arms fully extended towards floor, leaning slightly forward. Keep core tight. MOVEMENT: Slowly bend elbows to 90 degrees and lower body towards floor, keeping core neutral. Press hands towards floor and return to start position.
Video
http://www.youtube.com/embed/HlRoyKTVVYI