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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Latissimus Dorsi | Biceps | Compound |
| Difficulty | Equipment Needed | |
| Intermediate Low | (Dumbell and Ball) | |
Description
START POSITION: Lying face down on ball with spine in neutral position. Retract shoulder blades. MOVEMENT: Slowly pull DB out to sides, squeezing between shoulder blades. Do not move at the hips and keep head and spine neutral.
Video
http://www.youtube.com/embed/ZRR6FQjb7Es