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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Latissimus | Biceps | Compound |
| Difficulty | Equipment Needed | |
| Basic Low | (Band or Cables or Functional) | |
Description
START POSITION: Standing in partial squat position with spine in neutral position and cables set to lowest position Retract shoulder blades. MOVEMENT: Slowly pull handle towards body, keeping elbows at same height as shoulders, squeezing between shoulder blades. Do not move at the hips and keep looking straight ahead
Video