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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Latissimus Dorsi | Isolation | |
| Difficulty | Equipment Needed | |
| Basic High | (Band or Cables) | |
Description
START POSITION: Sitting on floor with band around under your feet or cable set to low position. Keep head up and spine neutral. MOVEMENT: Slowly draw arms out away from body, keeping elbows straight. Squeeze between shoulder blades. Slowly return to start position.
Video
http://www.youtube.com/embed/aRNceMLnzl4