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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Latissimus Dorsi | Biceps | Compound |
| Difficulty | Equipment Needed | |
| Basic High | (Barbell or Dumbell) | |
Description
START POSITION: Leaning against pad of incline bench with spine in neutral position. Retract shoulder blades. MOVEMENT: Slowly pull BB or DB into body just below rib cage, squeezing between shoulder blades. Do not move at the hips and keep looking straight ahead.
Video
http://www.youtube.com/embed/dAWxGP1KKys