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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Biceps | Isolation | |
| Difficulty | Equipment Needed | |
| Basic High | (Dumbell) | |
Description
START POSITION: Kneeling on one knee, place other foot on floor with knee bent to 90 degrees. Place elbow against inside of thigh with arm pointing straight to floor. MOVEMENT: Slowly curl dumbell up towards shoulder keeping elbow firmly against thigh. Slowly return to start position and repeat.
Video
http://www.youtube.com/embed/3f1WFa2uVWg