|
|
| Start Position | End Position |
|
|
| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Bicpes | Isolation | |
| Difficulty | Equipment Needed | |
| Basic High | (Band or Cables or Functional) | |
Description
START POSITION: Standing with head up, spine neutral, and arms to sides with upper arm pointing towards the floor. Bend knees into a partial squat position. MOVEMENT: Not allowing elbows or shoulders to move, slowly curl arms and lift bar toward shoulders. Return to start position.
Video
http://www.youtube.com/embed/s7lkzhxemW8