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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Biceps | Isolation | |
| Difficulty | Equipment Needed | |
| Intermediate Low | (Cables) | |
Description
START POSITION: Sitting on end of a flat bench with cables adjusted to above head height. Reach above head and grasp bar with both hands facing behind you and arms pointing straight up. MOVEMENT: Slowly bend elbows and pull bar down behind your back keeping a neutral position. Return to start position and repeat.
Video
http://www.youtube.com/embed/2gbQ60WUqfA